Choose your path to health and wellness. Read through each package deal to understand what step you are ready for.
Take charge of your health with our comprehensive Health History Handbook. A guided, fillable tool designed to help you document your full health journey.
Use it to uncover patterns, gain clarity, and share accurate, in-depth information with your healthcare provider.
Focused on HDH, LDH and glucose. Using diet as your focus.
Include:
Background focus:
This is a self-paced guide where you will be sent a survey of questions for each step. By step 10, I will have enough data to build your personalised guide that you can use to achieve your goals.
Extras Include:
Daily Tracker Page
30-Day Reset Calendar
Grocery Budgeting Worksheet
Food Discovery Log
Step 0: Current Lifestyle
Step 1: Ready for Change
Step 2: Set Your Goals
Step 3: Initial Changes
Step 4: Actionable Plan
Step 5: Milestones
Step 6: Diet Preferences
Step 7: Workout Options
Step 8: Lifestyle Adaptations
Step 9: Sustainability + Finances
Step 10: Review & Reset
Certified Health Coach
Plantrician Advocate
Certified Microbiome Consultant
To step into the real change, you want to see. It will rely on your ability to stay committed and persistent. You are the person who does the real heavy lifting. In terms of seeing your real change, this will be different for all of you. Inflammation, Lifestyle, genetics and environment are the roots to all disorders, diseases and illnesses. You will feel and see real change from 3 weeks – 3 Months. During this time, you can expect, blood pressure reduction, blood sugar balance, chronic inflammation reduction, energy fix, maintaining diversity in microbiome, repairing gut tissue and hormone balance.
Each session will have different focus areas, depending on where you are in your journey. We will begin with a health discovery conversation. Where we break down what you are currently going through, and dive deeper into in the past of your health journey. From here each session going forward will be about learning from the past and refining your vision of the life you want to live. Together we will build a tailored guide that you can follow and use as a reference to reach your health goals. You will be given resources, tools and support throughout your journey.
If you only need 1 or 2 sessions, we can definitely do that. To be clear, this is not a quick fix, this is not about repressing symptoms, this is not Big Pharma. We believe you need to give your body the tools to heal itself overtime. This is a step-by-step process that brings you closer to unleashing the potential that resides within you.
Based on research by Plantrician Providers; these are the health benefits of a whole food, plant-based diet:
Prevents and arrests heart disease and type 2 diabetes
Prevents and treats asthma, allergies, acne, acid reflux and more
Decreases cancer risk
Slows progression of certain cancers
Prevents and halts the progression of a number of autoimmune diseases
Prevents and reverses erectile dysfunction
Lowers cholesterol
Lowers blood pressure
Eliminates constipation
Enables healthy weight loss
Enables healthy weight maintenance
Improves immune function & lowers risk of colds and flu
Longevity enhancing and age defying
May mitigate the need for many medications
Increases energy
Improves sleep
Decreases stress and anxiety
Improves mood and mental clarity
Decreases inflammation
